【中文联盟-精品课程】八段锦 Baduanjin Exercise

八段锦

Baduanjin Exercise

 

八段锦是一套独立而完整的健身引导术，起源于北宋时期，流传千年仍发挥着作用。作为民族传统体育项目，八段锦在国际中文教育中深受中文学习者和中国传统文化爱好者的欢迎。吉林大学国际汉语教育东北基地特邀该校体育学院李廷奎副教授制作八段锦教学系列视频，每节课10分钟左右，详细讲解一段动作，创新设计、清晰易学。采用中文讲解，中英文字幕的形式呈现。此视频可助力中文教师课堂教学，也可用于日常自学。欢迎大家走进八段锦的课程，感受中国传统体育文化的魅力。

Baduanjin is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and still plays a role for thousands of years. As a traditional sports project, Baduanjin  is  popular among Chinese language learners and lovers of traditional Chinese culture in international Chinese education. Li Tingkui, associate professor of Physical Education College of Jilin University, was specially invited by Northeast Center for International Chinese Language Education of Jilin University to make a series of videos of Baduanjin teaching. Each lesson lasts about 10 minutes, explaining one action in detail, which is innovative in design and easy to learn. It is explained in Chinese and presented with Chinese and English subtitles. This video can help Chinese teachers teach in class and help teachers and students learn by themselves. Welcome to the Baduanjin course and feel the charm of traditional Chinese culture.

课程章节：

1．八段锦概述

2．基本身型与预备式

3．第一式 两手托天理三焦

4．第二式 左右开弓似射雕

5．第三式 调理脾胃须单举

6．第四式 五劳七伤往后瞧

7．第五式 摇头摆尾去心火

8．第六式 两手攀足固肾腰

9．第七式 攒拳怒目增气力

10．第八式 背后七颠百病消

11．完整演练

Course Syllabus：

1. Overview on Baduanjin

2. Basic body shape and preparation
3. First movement: Two hands holding up the sky to smooth San Jiao.
4. Second movement: Move arms like drawing bows both on the left and right.
5. Third movement: Raise one arm to harmonize the spleen and stomach.
6. Fourth movement: Look backward to eliminate five fatigues and seven illnesses.
7. Fifth movement: Shake the head and sway the buttocks to extinguish fire in the heart.
8. Sixth movement:Two hands hold the feet to strengthen the kidney and lower back.
9. Seventh movement: Glare and punch to help the liver Qi flow smoothly.
10. Eighth movement: Lift your heels seven times to rid all illnesses.
11. Complete exercise with full set of movements

https://mp.weixin.qq.com/s/nAAPvsAuCdXenLqmpG7BUg